The best smoothie is the one you make it at home, with just a few organic ingredients and the right kind of blender.
Ingredients
Notes
Benefits : high in Alkaline Minerals such Potassium and Magnesium, aid the liver and digestive system, w9 for energy, w3 for anti-inflammation and smooth skin , fiber for clean gut and essential vitamins.
Best first in the morning or after work to eliminate toxins and heal the gut.
Warning: always consult your health practitioner or your doctor if you suffer from any health condition
