Healthy strawberry blueberry smoothie with chia seed
Ingredients
350 ML Coconut water or simply alkaline water
2 Tbsp Chia Black/white chia
1/2 Tsp Psyllium Husk
2 Tbsp Organic almond
1/4 Cup Frozen or fresh organic blue berries
1 Tbsp Raw organic Honey
1 Tbsp Organic golden flax seed oil
2 Large Strawberries
Instructions
Mix 350 ml of coconut water or almond milk with 2 tablespoons of each of chia and almond, ¼ cup of frozen berries, 1 tablespoon of each of honey and flax seed oil.
Blend the mix for 20-30 seconds.
Add water until you reach the desired consistency if to thick.
Serve immediately in two cups and top them with few slices of strawberry and enjoy.
