Fibre the missing link in 21st Century

Did you know that today on average most Australians consume 20 grams of fibre daily, while our Ancestors in the past had consumed 100 grams or more of fibre daily?

Why is this important?

Many Illnesses that can arise from a low-fibre diet include:

1. Increase bad bacteria growth in the Gut
2. Increase inflammation and retentions of bad heavy metals toxins
3. Increase re-absorption into the blood stream of bad hormones such as Estrogen E2 estradiol which is linked with a high incidence of breast cancer
4. constipation
5. irritable bowel syndrome
6. diverticulitis
7. heart disease
8. Some types of cancers including bowel cancer.

The list goes on, so today I will offer a healthy and high fibre recipe that is rich in sources of fibre and many other anti-oxidant.

healthy strawberry blueberry smoothie with chia seed Blending chia with Blueberries

Erin-Beth Johns

2023-01-26

I have seen Tony for various health concerns over the last 12 years. Tony really knows his stuff and genuinely wants to help. He explains everything so you understand and if you follow his plan there are so many health benefits and you end up feeling great. Tony has helped me get my health on track, lose weight and conceive after years of infertility. I would recommend him to anyone in need of naturopath or nutritionist.

Mina Shenouda

2023-01-24

I have been seeing a lot of nutritionists but Tony is the best one of them, he really knows his field very well and teaches you everything you need to know, keep up the work mate.

Vicki d

2022-12-21

If you want to understand your body and get it working with you , Tony is a great Naturopath. He has taught me techniques and ways to deal with my migraines 3 years on.

Vivi M

2022-12-08

Great experience. Tony is knowledgeable and guides you gently on the journey to better health.

Frank Dunn

2022-12-07

I have been seeing Tony with my Family for almost a Decade now. Tony is vey Professional and Friendly. He had helped us with dieting, exercising and prescribing the right supplements and super foods. I highly recommend Tony to anyone who had no success in treating his or her conditions or disease in the past.

Phillip Mattiello

2022-12-07

My family has been treated by Tony for several years. This time I fell seriously ill and was a wake up call for me. I chose the natural alternative path and would highly recommend, as Tony has great insights how the whole body works and treatment requited in a holistic way.